CLASSES 2019

Fall Prevention: Improve my Balance

When: Mon. at 4pm*

Cost: $120 (4 weeks)

(Free 30 min. consultation session )

Improve balance & brain
Strengthen knees, hips & ankles
Increase flexibility & coordination

* A second class will be added in January.

Healthy Back: Core & More

When: Tues. & Thurs. at 10am

Cost: $200 (4 weeks)

(Free 30 min. consultation session)

Improve core strength & spinal stability
Learn proper body mechanics
Better posture & alignment

Awareness Through Movement® (Small Group w. Indiv. Hands-On Feldenkrais®)

Awareness Through Movement (ATM)

When: Thursday at 2pm

Cost: $120

(1x week class for 1 Month)

Relief back & neck pain
Enhance ease of movement
Improve flexibility & coordination

Note: please call for updates.

More about the Feldenkrais Method®