SWISSFIT

|760.408.8466 | Palm Springs, CA

CLASSES 2019

Fall Prevention: Improve my Balance

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When: Mon. at 4pm*

Cost: $120 (4 weeks)

(Free 30 min. consultation session )


  • Improve balance & brain 
  • Strengthen knees, hips & ankles 
  • Increase flexibility & coordination


* A second class will be added in January.



Healthy Back: Core & More

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When:  Tues.  & Thurs.  at 10am

Cost:  $200 (4 weeks)

(Free 30 min. consultation session)


  • Improve core strength & spinal stability 
  • Learn proper  body mechanics
  • Better posture & alignment



Awareness Through Movement® (Small Group w. Indiv. Hands-On Feldenkrais®)

Awareness Through Movement (ATM)

When: Thursday at 2pm

Cost: $120 

(1x week class for 1 Month)


  • Relief back & neck pain
  • Enhance ease of movement
  • Improve flexibility & coordination


Note: please call for updates.

More about the Feldenkrais Method®