SWISSFIT

760.408.8466 | Palm Springs, CA

new online classes

Total Body Fitness

Feldenkrais - Breathe & Move Easy

Better Balance & Core

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When:  Tuesday at 10 am 


  • Improve core strength & spinal stability 
  • Learn proper  body mechanics
  • Better posture & alignment


Recommended equipment for online class:

  1. Resistance band 
  2. Stability ball 
  3. Aerobic Stepper/Step Platform Box
  4. Hand weights
  5. Foam Roller

Better Balance & Core

Feldenkrais - Breathe & Move Easy

Better Balance & Core

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When: Friday at 10 am


  • Improve balance & core strength
  • Strengthen knees, hips & ankles 
  • Increase flexibility & coordination


Recommended equipment for online class:

  1. Resistance band 
  2. Stable chair
  3. Balance pad 
  4. Foam Roller

Feldenkrais - Breathe & Move Easy

Feldenkrais - Breathe & Move Easy

Feldenkrais - Breathe & Move Easy

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When: Thursday at 1:45 pm


  • Relieve back & neck pain
  • Enhance ease of  movement & breathing
  • Improve flexibility & coordination


More the Feldenkrais Method®


Class Pricing

FOR INDIVIDUAL SESSIONS ONLINE GO TO

Policies

All online classes must be prepaid to receive an invite via Zoom Meetings.

Payments can be done by check or Quick Pay by Zelle® . 

Send us an email for instructions.

Classes expire after 4 consecutive weeks from your starting date.

Refunds and Make-Ups are at the discretion of SWISSFIT.

Note

Texts and phone calls cannot be answered during phone or Zoom meetings. For technical support or other questions please contact us before the scheduled session. Thank you!