ONLINE AWARENESS THROUGH MOVEMENT CLASSES

When: Mondays at 4pm

• Relieve back & neck pain
• Enhance ease of  movement & breathing
• Improve flexibility & coordination
• Learn how to use the whole core and back properly
• Regain confidence to stay active and move pain free. 

More the Feldenkrais Method®

When: no Balance Class available at this point, check for individual sessions

• Improve  your  Balance  &  Coordination
• Prevent  Falling  and  Learn  to  be  and  stay  flexible
• Get  stronger  in  Core  &  Hips
• Regain  confidence  in  walking,  stepping,  going  to  the  floor  etc  after  an  injury  or  to   stay  fit  as  you  age or play pickle ball or golf.