I highly recommend SWISSFIT training. They have a thorough knowledge of body movement and mechanics. SWISSFIT was able to quickly recognize a restricted movement with my knee that I had not even noticed. I was "cheating" using the wrong muscles. With Swissfit's help I am regaining flexibility and strength in the whole leg. These trainers are amazing, patient and fun to work with.
This video shows a full body Warm Up that is safe on your joints and easy to do.
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