+1 858.715.0255 | Rancho Mirage & San Diego, CA
+1 858.715.0255 | Rancho Mirage & San Diego, CA
Train the whole body for lifelong benefits so you can MOVE BETTER & PLAY BETTER!
Train the whole body for lifelong benefits so you can MOVE BETTER & PLAY BETTER!
Evaluate & identify restrictive movement patterns that hold you back in your sports or daily activities. Learn what to stretch and what to strengthen, so you can improve posture, overcome muscular imbalances or pain. Stay healthy for the long run. Let me help you HOW to move and play better.
Regain function after injury, improve balance & agility, flexibility and strength. Safe & effective quality instruction with over 34 years of experience - TPI3 & PPR certified. Specialized for golfers, pickleball or tennis players, and active lifestyle seekers. Comprehensive Movement Analysis & customized SWISS Training Programs.
Gentle movement therapy to
retrain your body and mind.
Learn fall prevention skills.
Reduce muscular tension, pain relief, recover from surgeries.
Gentle hands-on therapy for
better posture, quality of movement & athletic performance.
Looking for a unique SWISS travel experience with a native tour guide? Experience the beautiful country on the backroads where only locals go, or take in the fresh air and water in hidden nature gems.
We believe it's important to stay active and fit with a regular exercise/movement routine, especially during these trying times.
Our classes offer virtual access to stay connected with each other. There ino need to go to the gym. Take class conveniently at your home in a fun and motivating group setting.
