Learn to Move Better and Feel Better.
29 years experience in instruction and movement therapy. We apply a combination of the Feldenkrais Method®, Pilates and specialized training based on your physical needs. Inviting studio setting.
Improve alignment, balance, flexibility and strength.
Safe, effective, customized coaching.
Non-intimidating and fun atmosphere.
Specialized in Senior Fitness,
Personal or Small Group training.
Gentle movement therapy to
retrain your body and mind.
Learn fall prevention skills.
Experience pain relief,
ease of movement and better balance,
with gentle movements hands-on
or in small groups.