SWISSFIT

+1 858.715.0255 | Rancho Mirage, CA & Switzerland

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    • Home
    • Specialty Training
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    • Meet Daniela
    • Resources
    • Contact
    • SWISS Page
SWISSFIT

+1 858.715.0255 | Rancho Mirage, CA & Switzerland

  • Home
  • Specialty Training
  • Movement Therapy
  • Classes/Pricing
  • Meet Daniela
  • Resources
  • Contact
  • SWISS Page

ONLINE AWARENESS THROUGH MOVEMENT CLASSES & pricing

Feldenkrais - Posture - Move Easy & More

Feldenkrais - Posture - Move Easy & More

Feldenkrais - Posture - Move Easy & More

When: ONLINE  Mondays  1-2 pm

  • Relieve back & neck pain
  • Enhance ease of  movement & breathing
  • Improve flexibility & coordination
  • Learn how to use the whole core and back properly
  • Regain confidence to stay active and move pain free. 


More the Feldenkrais Method®


Agility, Balance & Stability Class

Feldenkrais - Posture - Move Easy & More

Feldenkrais - Posture - Move Easy & More

When: no Balance Class available at this point, check for individual sessions


  • Improve  your  Balance  &  Coordination
  • Prevent  Falling  and  Learn  to  be  and  stay  flexible
  • Get  stronger  in  Core  &  Hips
  • Regain  confidence  in  walking,  stepping,  going  to  the  floor  etc  after  an  injury  or  to   stay  fit  as  you  age or play pickle ball or golf. 



Email us to sign up

Pricing

NEW 30 Min. in Person Mobilization & stretching

Monthly Pass 4x times

$300/$75each

1 time  per week for 4 weeks prepaid

Monthly Pass 8x times

$560/$70each

2  time  per week for 4 weeks prepaid

SWISSFIT MOVEMENT & POSTURE ANALYSIS

(min 60 min.)

1 Hour Functional Movement Evaluation + written Findings & Recommendation

$225

1 time  prepaid

online Awareness Through Movement® Class

(50 minutes, 4 consecutive weeks)

Monthly Pass

$100/$25 each

1 time  per week for 4 weeks prepaid

SPECIALTY TRAINING & THERAPY SESSIONS (FeldenKrais Method)

SWISSFIT Movement Analysis required

$-

We first identify your physical limitations and movement patterns that may interfere with your activities.  Then  we make  a  recommendation  what  plan  of  action  is  needed  and  discuss  which  program  is  best for  you.

Policies & Payments

All Sessions must be prepaid. Online sessions & classes will receive an invite for Zoom Meeting.

Preferable  Payment  by Quick Pay by Zelle®. Send us an email for instructions.

Classes & programs expire after 4 consecutive weeks from your starting date.

Refunds and Make-Ups are at the discretion of SWISSFIT.

Note

Texts and phone calls cannot be answered during phone or Zoom meetings. For technical support or other questions please contact us before the scheduled session. Thank you!

Workshops in switzerland

Find out more
Naturbegegnung im und mit der Natur, Achtsamkeitsseminar
GROUND YOURSELF THROUGH THE FEET- BALANCE AND BREATHE

NATURE & MOVEMENT COURSES IN SWISS MOUNTAINS

Awareness seminar to explore nature and yourself in magical SWISS GRISON mountains with Nicole and Daniela. 

Check back later for courses in 2023

FOR INDIVIDUAL SESSIONS ONLINE GO TO

Specialty Training

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New E-Bike Tours in Switzerland

Personalized Small Group E-Bike Trips in Summer

Find out more here