Move Better & Play better

WHY SWISSFIT? 

1. EXPERIENCE –  We offer certified, European educated instruction.  We have over 33 years of expertise in fitness and movement therapy and have worked with many different types of clients, PGA golf pros, tennis teaching pros, pain clients with severe conditions. Whether you want to prevent or recover from an injury or joint replacement, or learn to move pain free, we can help you.
2. OUR SWISSFIT Movement  System – We provide science based quality, precise instruction to help you be aware of how you are doing an exercise and to make it easier with less effort. We start with our own SWISSFIT Movement Analysis to understand your overall condition. We identify your physical limitations and movement patterns that may interfere with your activities. We check your whole body, your alignment & symmetry, balance, coordination, and strength to determine the right plan for you.
3. SPECIALITIES - Based on our background in movement science we offer heart zone training, Golf  &  Pickleball  fitness, corrective exercises, post-rehab exercises &  stretching  based on the Feldenkrais Method@ to help overcome knee/hip replacements, play pain free golf, pickleball or simply enjoy other active lifestyle disciplines.