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SWISSFIT

+1 858.715.0255 | Palm Springs, CA & Switzerland

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  • Specialty Training
  • Movement Therapy
  • Classes/Workshops
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    • Home
    • Specialty Training
    • Movement Therapy
    • Classes/Workshops
    • Meet Daniela
    • Resources
    • Contact
    • SWISS Page
SWISSFIT

+1 858.715.0255 | Palm Springs, CA & Switzerland

  • Home
  • Specialty Training
  • Movement Therapy
  • Classes/Workshops
  • Meet Daniela
  • Resources
  • Contact
  • SWISS Page

Move Better & Play Pain Free

Specialty Training & Re-Conditioning

WHY SWISSFIT? 


  1. EXPERIENCE –  We offer certified, European educated instruction.  We have over 31 years of expertise in fitness and movement therapy and have worked with many different types of clients, PGA golf pros, tennis teaching pros, pain clients with severe conditions. Whether you want to prevent or recover from an injury or joint replacement, or learn to move pain free, we can help you.
  2. OUR SWISSFIT Method – We provide science based quality, precise instruction to help you be aware of how you are doing an exercise and to make it easier with less effort. We start with our own SWISSFIT Movement Analysis to understand your overall condition. We identify your physical limitations and movement patterns that may interfere with your activities. We check your whole body, your alignment & symmetry, balance, coordination, and strength to determine the right plan for you.
  3. SPECIALITIES - Based on our background in movement science we offer heart zone training, functional fitness, corrective exercises, rehab exercises based on the Feldenkrais Method@ to help overcome knee/hip replacements, play pain free golf, pickleball or simply enjoy other active lifestyle disciplines.


swissfit method

Move beyond regular instruction with standardized drills and exercises. Experience personalized, Swiss fitness programs that fine-tune your kinesthetic awareness and coordination so you can master your movement and live healthy in the process playing golf or pickleball, bike or hike pain free regardless of your situation in absence of medication.  
MOVE BETTER &  PLAY PAIN FREE.

Hear Daniela Schellenberg talk about how SWISSFIT can Improve your game.

Athletic training & Exercise rehab services

Individual 1 on 1 Movement Coaching

Customized Program Design + Fine-Tuning

Customized Program Design + Fine-Tuning

Specialized Movement Training for Athletes that want to improve their performance, active people that want to stay healthy, prevent or recover from injuries, play pain free, we evaluate your whole body and guide you with a plan.

Customized Program Design + Fine-Tuning

Customized Program Design + Fine-Tuning

Customized Program Design + Fine-Tuning

Do you already have an exercise routine but reached a plateau or need to change it up to make progress? We assess your whole body, check your current workout and put a plan together that makes you improve and reach your goals. Let us help you do it the right way!

Online Evaluation & 1 on 1 sessions

Customized Program Design + Fine-Tuning

Online Evaluation & 1 on 1 sessions

No problem if you aren’t here in person, we  have been teaching online for many years. We guide you via Zoom, Factime or Skype from anywhere, anytime, so you don’t have to miss out on your regular workout routine.

Contact us for a Whole Body Analysis & Training

For SWISS clients: Wenn Du an Privatlektionen interessiert bist, kontaktiere uns hier.

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TEAM GOLF INSTRUCTION for the serious golfer

SWISSFIT Analysis, Training & Golf Instruction with Pro Javier Silva & Movement Specialist Daniela Schellenberg, MS. Fusing GEARS System (Club Tracking) and SWISSFIT Method for movement patterns analysis. Optimize your body mechanics for your swing type. Learn how to integrate a personalized training program and develop a strategic game plan for ultimate performance. 


SERVICES WE OFFER:

  • Specialized Individual Golf Training 
  • Workshops for group members at Clubs
  • Golf Instructor advanced education


Connect with Javier & Daniela to find out more details.

Client Testimonials

Davids Refining his swing feel

How David found his quality of his swing back.

Josh gaining more swing speed

Hear how in short time Josh has improved his speed & distance.

More Testimonials

policies

All online sessions must be prepaid to receive an invite via Zoom or Facetime Meetings.

Payments can be done by Check or Quick Pay by Zelle®.

Send us an email for instructions.

Note

Texts and phone calls cannot be answered during phone or Zoom meetings. For technical support or other questions please contact us before the scheduled session. Thank you!

Classes

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SWISSFIT IN ACTION

    Copyright © 2005 SWISSFIT 

    Specialized Training & Therapy -Feldenkrais Method

    • Specialty Training
    • Movement Therapy
    • Classes/Workshops
    • Meet Daniela
    • Resources
    • Testimonials
    • Contact