+1 858.715.0255 | Rancho Mirage & San Diego, CA
+1 858.715.0255 | Rancho Mirage & San Diego, CA
Specialty Training & physical Therapy
WHY SWISSFIT?
- EXPERIENCE – We offer certified, European educated instruction. We have over 33 years of expertise in fitness and movement therapy and have worked with many different types of clients, PGA golf pros, tennis teaching pros, pain clients with severe conditions. Whether you want to prevent or recover from an injury or joint replacement, or learn to move pain free, we can help you.
- OUR SWISSFIT Movement System – We provide science based quality, precise instruction to help you be aware of how you are doing an exercise and to make it easier with less effort. We start with our own SWISSFIT Movement Analysis to understand your overall condition. We identify your physical limitations and movement patterns that may interfere with your activities. We check your whole body, your alignment & symmetry, balance, coordination, and strength to determine the right plan for you.
- SPECIALITIES - Based on our background in Movement Science we offer heart zone training, Golf & Pickleball fitness, corrective exercises, post-rehab exercises & stretching based on the Feldenkrais Method@ to help overcome knee/hip replacements, play pain free golf, pickleball or simply enjoy other active lifestyle disciplines.
Specialty training & Physical Therapy services
Customized Program Design + Fine-Tuning
Customized Program Design + Fine-Tuning
Customized Program Design + Fine-Tuning
Do need a new exercise routine or need to change it up to make more progress? We assess your whole body with our SWISSFIT Movement Analysis, we check your current workout and put a plan together so you can improve and reach your goals. Let us help you do it the right way!
Individual 1 on 1 Specialty Training
Customized Program Design + Fine-Tuning
Customized Program Design + Fine-Tuning
Specialized Movement Training for Athletes that want to improve their performance, active people that want to stay healthy, prevent or recover from injuries, play pain free, we evaluate your whole body and guide you with a plan.
Manual Therapy- Feldenkrais method®
Customized Program Design + Fine-Tuning
Manual Therapy- Feldenkrais method®
Gentle Movement Therapy to release muscular tension, restrictive movement patterns that interfere with your daily activities. Pain relief, post-rehab re-training, postural & gait training to improve quality of life or athletic performance.
